STRONG MIND | STRONG BODY | STRONG SPIRITAt Downtown New West Yoga & Fitness & Meditation we believe that yoga and meditation classes should be easy to access and affordable. We offer classes for people of all ages and abilities; whether you are new to the practice or an experienced yogi, our studio and instructors will welcome you and make you feel relaxed and comfortable.
Because we know that each individual is seeking something different, we offer a variety of styles of yoga in addition to meditation and fitness classes. And if you need more structured and personalized guidance, you can always book one of our personal trainers. Our classes are designed to purify and relax your body, and your experience with us should put you at ease as soon as you enter our facility. Check out our schedule to book a class and give us a try.
At Downtown New West Yoga & Fitness & Meditation we are committed to making yoga and meditation easy to access and affordable. We offer a variety of types of classes ensuring there is something for everyone. We welcome all abilites, ages, shapes & sizes. Click on the links below to find out more about what we have to offer.
At Downtown New West Yoga & Fitness & Meditation we really do want to be accessible to all. We know that people like to mix it up a bit, so we also offer invigorating and empowering fitness classes.
Vinyasa means union between breath and movement. Every movement is lead by an inhalation or exhalation. The time you move, is the time you breathe. Your body follows this natural rhythm of breath that soothes your nervous system.
Steady postures and deep breath-work emphasize balance of body, mind and spirit while enhancing flexibility, stamina, and muscular endurance. Modifications are offered for all postures. A guided relaxation closes the session, leaving you feeling stretched, relaxed, and centred. Seniors are welcome.
Meditative and restorative classes are equally appropriate for beginners and experienced yogis. Athletes, runners, dancers, people who like to exercise at the gym will be benefited as well; this practice helps to release soreness in muscles and protects from future injuries.
Hatha for Alignment
Good therapy is developed over time and is usually very personal. Therapy can be mending the body, mind or soul. All levels are invited to experience the sequence of slowing down, alignment and relaxation, of each pose (asana). The class is encouraged to use breath in stretches and movement in order to fully remove imbalances and bring the body back to healing and wellness.
Class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Classes are accessible for all ages and fitness levels and meet students "where they are." Class is designed for people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, and those seeking stress-reduction or weight management. Blocks, bolsters, straps, and chairs (if needed) are used for this class.
Yoga Nidra (Yogic Sleep), also known as yogic sleep or sleep with awareness, is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We live in a chronically exhausted, over stimulated world, Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.
During a typical class, teachers use a variety of techniques-including guided imagery and body scanning-to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it-at least 20 to 30 minutes. We practice Yoga Nidra in order to:
- induce deep relaxation from day-to-day stress
- improve sleep
- to find deeper healing connection to our body
Yoga for expecting Moms improves circulation, aids in digestion, and can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Gentle and safe practice is designed to strengthen back and abdomen muscles and open pelvic area for an easy birth. Breath work and relaxation techniques promote well-being of a pregnant woman and her baby allowing her to meet the challenges and transformation of pregnancy with confidence and joy.
Session 1: Sep 6th, Sep 13th, Sep 20th, Sep 27th, Oct 4th
Session 2: Oct 11th, Oct 18th, Oct 25th, Nov 1st, Nov 8th
Session 3: Nov 15th, Nov 29th, Dec 6th, Dec 27th, Jan 3rd
Time: Saturday, 3:00 - 4:15PM.
Kids Birthday PartiesYoga Kids Birthday Parties are fun, vibrant and fast-paced. Learn to stretch like a dog, balance like a flamingo, and be a lazy lion. An hour of creative movement that kids of all ages love to take part in. At the end of the yoga session, kids will relax with simple stories and visualizations. When it's time for cake the kids are calm and relaxed. Ages 3+
Zumba Kids Birthday Parties are a unique and exciting way to celebrate. Kids will enjoy rocking high energy, packed with specially choreographed, kid friendly routines. They will be encouraged to express themselves through movement and play while effectively improving their overall health and well-being. Ages 1+
Requirements: Maximum 15 kids per party. Party must be booked at least 2 weeks prior to party date. A deposit of $60.00 required. Each birthday party is supervised with 1-2 instructors. Parents can choose to be present or not. The birthday child and all their friends will be sure to have a yoga or zumba experience to remember!
Price for Yoga or Zumba Birthday Parties: $120 + gst for 10 kids; $10 per additional child for maximum 15 kids. Price includes:
1 hour kid friendly yoga or zumba class (talk to us if you want both classes to be provided) with one of our certified kids yoga or zumba teacher;
1 hour rent of our facility for a birthday child to enjoy a healthy lunch, to play, to share a cake with friends and open presents.
Plates, cups, utensils.
Free one month pass for a birthday child to attend yoga or zumba classes.
Note: Parents need to bring their own food, a cake, and goody bags for kids.
Kids Yoga. ~Deep breath, peaceful minds, healthy bodies, happy children~Yoga is a unique and natural way for children to gain awareness of themselves, others around them and the world! Through yoga practice it engages a child's natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Children will learn yoga poses as well as enjoy some relaxation time through music, games, stories, dance and self-expression in a welcoming, non-competitive environment. Parents or caregivers attendance is optional.
Yoga for 3-5 yrs
Dates: Wed: Sep 10th, Sep 17th, Sep 24th, Oct 1st, Oct 8th. Time: 10:30 - 11:15am
Price: $50+ gst per 5 classes. Pre-registration is required. Price includes admission for one parent and two children.
Yoga Therapy for Children with Autism and Special Needs, 5-12 yrs
Our yoga classes meet kids with Autism and Special Needs where they are. Our teachers use songs and games specifically designed for children with attention and sensory challenges. An integrated series of balanced Yoga poses are used to increase body awareness, strength, breathing exercises and relaxation techniques to develop overall calmness and concentration.
Yoga allows kids to use the body in different ways and across all planes of movement, thus, improving kids' motor skills. Repetition, an important key in building new motor skills, is incorporated to help children master new movements.
All classes are about incorporating a variety of fun tools to entice a child to be an active participant and communicate with other kids in class, thus improving kids' social skills and behavior. Unlike many physical activities, there is no winning or losing when practicing yoga. It is fun and playful!
Zumba for KidsWee Dance Crystal Stapleton is an experienced Dance Teacher and Early Childhood Educator. Crystal Facilitates a 45 minuet Music and Movement class for care giver and child (ages 0-4). That enhances BONDING, COMMUNITY, major booster for HEALTH & WELLNESS (for caregiver and child) and it's taught to educational age developmentally appropriate music. Wee dance will spark a child's inner passion for Dance and Music while caregivers learns new and exciting ways to aid their children's artistic nature.
FREE DEMO CLASS on January 5th at 11:00AM, 50% off at the studio when you drop in to a demo class
Dates: January 10th - March 28th
Time: 4:00 - 4:45PM.
Price: $120+hst (12 classes). Pre-registration is required. Price includes admission for one parent and two children.
Teacher's Bio: Crystal Stapleton was trained in Toronto and turned pro from an early age. In fact, Stapleton is one of the original Toronto Raptors junior cheerleaders and debuted at the NBA's team inaugural game in 1995. Dancing for over 25 years, and teaching for 15 years, Stapleton also has a degree in Early Childhood Education. The combination of her professional experience and early childhood education background only elevate her already inspriging Wee dance and Zumba Kids/Jr classes.
Notes: 1. Extra space is available as a waiting/playroom area. Our main entrance is from Columbia St, but we keep the back ground level door from Clarkson St open for Moms that come with strollers 15-20 minutes before the class. 2. If a parent is an active member at our studio a child and the parent have 15% off to all our services.
MeditationMeditation relieves stress, increases mental clarity and wellbeing. Clinical studies have shown that meditation stimulates the parts of the brain that is associated with lowered stress response and decrease in anxiety. When practiced regularly meditation helps us to maintain our psychological and physical balance, and reduces the risk of many stress related illnesses such as heart disease, Alzheimer's, IBS, fibromyalgia, immune deregulation syndromes and cancer.
The type of meditation that we teach at Downtown New West Yoga & FItness & Meditation is called Vipassana meditation. Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discourse attributed to the Buddha himself. Vipassana is a direct and gradual cultivation of mindfulness or awareness. Vipassana is a gentle and simple technique that doesn't involve any special rituals or arrangements. Only determination and discipline are needed.
Everyone is welcome to attend our meditation classes. Techniques are taught step by step, allowing you to acquire the skills you need to develop your own lifelong practice.
Mindfulness in plain English by Bhante Henepola Gunaratana and Posture of meditation by Will Johnson.
Next session: Sep 16th - Nov 14th, 2014. Preregister in person, by phone: 604-544-1540, or by e-mail: email@example.com. Payment is based on your membership, there is no extra charge to attend this course. Late registration is not allowed.
Would like to challenge Grouse Grind this summer?Join our Grouse Grind Challenge
Group or Individual Training | Cardio, Core, and Strength Training
Guided first hike - End of May, beginning of June (weather permitting)
Guided second hike - End of August or beginning of September (weather permitting)
Weekly Challenge Schedule:
1. One personal training session at the gym with a trainer
2. One session at the gym on your own following the given program
3. At least one yoga class
4. At least one fitness class at the studio or can be replaced with one more session at the gym.
1. Assessment - Free
2. Individual - $60 per week (paid bi-weekly)
3. Group of 2 people - $90 per week, per group (paid bi-weekly)
4. Group of 3-5 people - $120 per week, per group (paid bi-weekly)
1. One personal training session per week
2. Unlimited yoga & fitness classes at Downtown New West YFM
24 sessions - $50 per session
12 sessions - $60 per session
6 sessions - $65 per session
50% off to any group classes during
the term of your package purchased2nd
24 sessions - $75 per session
12 sessions - $90 per session
6 sessions - $105 per session
50% off to any group classes during
the term of your package purchased
10 REASONS TO HIRE A PERSONAL TRAINER
Learn New Exercises
It's important to change up your routine periodically and introduce new exercises to prevent stagnant activity and boredom. Personal trainers can teach you traditional and non-traditional exercises that keep you excited and looking forward to working out, in addition to helping you see quicker results
Increase Sports Performance
Hiring a personal trainer can help you take your athletic performance to the next level of competition. A trainer specialized in a particular sport or aspect of sports can help you gain maximum results and a competitive edge.
Ruses and Regulations
The expiration policy requires completion of all sessions by Expiration Day (depends on package purchased).
You may reschedule a workout session one day (24 hrs) before the scheduled session without penalty. The penalty is the cost of one training session purchased.
Unless arrangements have been made with the trainer, member arriving late will only receive the remaining scheduled time for their session. A "no show" will be charged for the session.
No refunds for any reason, including but not limited to relocation, illness, and unused sessions unless the trainer cannot continue the sessions.
All Sessions are 1 hour
10 REASONS TO HIRE A PERSONAL TRAINER
Many people struggle with losing weight on their own. Distractions, frustrations and lack of motivation can prevent reach goals. A personal trainer can help you take your fitness program to the next level, and help you push past those obstacles -- mental or physical -- to get you desired results.
Some clients hire a personal trainer because they've been diagnosed with a medical condition, such as hypertension, diabetes, obesity or other illness that affect their quality of life. If you invest in a personal trainer, she can help you incorporate a healthy diet and exercise into your lifestyle to help reduce or eliminate problems that you might suffer from.
Personal trainers aren't medical experts, but they know the anatomy of the human body and how it works. Hiring a personal trainer when dealing with an injury can be a great addition to your current physical therapy sessions.
Personal trainers encourage and support their clients on their journey, whether the goal is to lose weight, stay active or excel in sports. Hiring a personal trainer helps hold you accountable. The combined effort of you and your trainer gaining results is the biggest motivation.Read More
10 REASONS TO HIRE A PERSONAL TRAINER
A personal trainer can guide you through an efficient fitness program if you're lost on what exercises to do. Your personal trainer will develop a unique program that is based off your fitness level, personal goals, body type and training availability.
Learn Proper Exercise Techniques
Personal trainers are responsible for teaching you how to use the proper mechanics when exercising in order to keep you safe, prevent injury and effectively get results.
Stay In Shape
A personal trainer might be your answer to keeping up with your general fitness regime on a regular basis or even providing an occasional maintenance workout to keep you on track.
Acquire Better Eating Habits
Personal trainers can provide you with basic knowledge on what foods to avoid, offer suggestions on alternate food choices and explain the benefits and drawbacks to certain food choices and how they affect your fitness performance. Trainers who also are certified nutritionist or registered dietitians can offer personalized meal plans to help you acquire better eating habits.Read More
Fitness Group Classes
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. You don't have to be a seasoned dancer to pick up the steps, Zumba is for everyone! No Experience Necessary. Please, bring a clean pair of runners.
A true circuit core workout to develop dozens of muscles attached to the hips, pelvis, lower back, and abdominals. It's more effective than spot-sculpting your six-pack muscles, and because you're engaging so many more muscles with each move, it increases your body's fat-burning power. Classes are paced according the level of participants attending the class. Expect thorogh attention to alignment to get results faster and in a safe manner. Move, sweat, smile! Please, bring a clean pair of runners.
Be Fit Mom (Babies can stay in the room)
This class is a fusion of yoga and fitness training. Classes are designed to regain your pre-pregnancy weight, to strengthen abdomen, back and pelvic muscles; release aches and tension in upper body area caused by baby's weight and emotional stress. Previous yoga or fitness training experience is not necessary to fully benefit from the classes. Meet other new moms and create community. Open to mothers 4 weeks post-delivery or 6 weeks post-caesarian. Please have midwife or health care provider's permission before starting. Babies 1 month-pre-crawling (or not crawling too far or too fast!). Please, bring a clean pair of runners. Pre-registration is required. Please, check our Schedule for Dates, and Time.
No previous Pilates experience necessary, this is a great core conditioning class. A core focused Pilates class with awesome music will keep you moving and motivated, always finishing with a sublime stretch and relaxation.
Fitness Group Classes
Svetlana is a certified yoga, meditaion instructor and a personal trainer. Svetlana focuses on helping her students to believe in themselves, that everybody have strength and confidence within. She knows that faith opens the door to the endless possibilities in physical and spiritual growth.
David Yao, RYT
David provides a style of yoga called Sadhana Yoga Chi. Its literal translation is "the practice/mastery of the union of energy." He says that the only requirement for his classes is to smile when going through the door. =)
Jessica Chu, RYT
Jessicas classes are dynamic and energizing, and more importantly, they are fun and accessible for everyone. She will challenge you to find your edge and embark on a remarkable journey of compassion, self-reflection, and gratitude both on and off the mat.
Alena Minova, RYT
Alena believe that Yoga brings us the same feeling of "everything is possible", and a sense of playfulness known only in childhood that is the source of all creativity. In 2009 she designed and helped to organize local community yoga programs for seniors at MOSAIC that are still successfully running.
Katrina de Mesa, Zumba Instructor
Katrina believes strongly in fitness and a healthy life style. Signing and dancing since she was 5 years old, Katrina loves to share her musical background with other through song and dance. She is passionate about wanting to help other live a fit and healthy lifestyle. Katrina makes her every class enjoyable and well worth the fun hard work.
Gina van der Eyden, RYT, Pilates Instructor
Having been in Health care for over 10 years, I have discovered that there is more than one way to heal the body and the mind simultaneously. After being a yoga practitioner for over 15 years, I became a teacher to share my belief in self-healing.
Crystal Stapleton is British Columbia's only certified Zumbini instructor in Canda. Dancing for over 25 years, and teaching for 15 years, Stapleton also has a degree in Early Childhood Education. The combination of her professional experience and early childhood education background only elevate her already inspriging Zumbini and Zumba Kids/Jr classes.
Bridget Thompson, RYT
I fell in love with the fluid movement of yoga five years ago. It is during that time I feel I can truly express myself. I have learnt that surrendering ones self through each posture develops inner compassion; with compassion comes transformation. Yoga has changed my lifestyle in a way where yoga is my life.
Sarah Trivett, RYT
Sarah's classes provide a welcoming and safe space to make friends and have fun exploring body and breath. Sarah has 200 RYT Vinyasa Training from Laughing Lotus, NYC as well as over 300 hours of training in yoga for children and families from Rainbow Kids Yoga. Come explore what it feels like to be you!
Kind request to our student
For your first visit arrive no later than 15-20 minutes before the class.
Classes start promptly. Latecomers will not be accommodated.
Give 2-3 hours after your last meal before your class.
Practice room is scent free. Please, refrain from wearing heavy perfumes.
Let a teacher know if you have any injures, concerns, or if you are pregnant before the class.
Complimentary mats are available.
No change rooms. Please, come changed.
MORE WAYS TO SAVE
Create an account through our Social Site and get $10 on your account to use toward your next membership
Refer a friend to our Studio and get $10 on your account to use toward your next membership
5% of your purchase goes to your account to be used toward your next membership
Visit our Social web site and get $0.10 per visit every time you log in to your account
GIFT CARDSGive the gift of health and peace of mind. Purchase a gift certificate that can be used towards any of our classes or private sessions.
PRICES. INVEST INTO YOUR HEALTH & WELL-BEING1
Month-to-Month - $50 per month
Your credit card will be charge $25 every two weeks.
30 days cancellation notice is required.
Account can be put on hold for minimum of 2 weeks of 2 months over the course of 1 year. More than one hold is permitted provided that the combined total of all holds does not exceed 60 days per calendar year.
Account will be cancelled after 4 unsuccessful payments.
If an account is cancelled for any reason, $50 administrative fee will be applied to re-activate the membership if it is done within a year since the original membership purchase.
1 month only - $119
Punch Cards. Flexible & Affordable
5 classes - $60
10 classes - $110
20 classes - $200
No Expiry, Trasferrable to another client.3
5 classes - $80
10 classes - $140
15 classes - $180
Unused classes can not be carried over to the next session.
5 classes - $50
Unused classe can not be carried over to the next session
$5 per person for a group of 15+ people
$6 per person for a group of 10-15 people6
Drop-in - $187
Terms and conditions
Prices do not include GST.
202-627 Columbia St.
New Westminster, BC V3M 1A7
Front Desk Hours of Operation
Mon, Tue, Wed, Thu, Fri: 9:00am - 12:30pm/4:30 - 8:00pm
Sat, Sun: 9:00am - 12:30pm
GET IN TOUCH
What Yoga classes are beginners friendly?Gentle Yoga, Hatha for Alignment, Hatha, Yin, Flow Foundation Yoga classes are good classes to start your practice. Classes are geared toward people who never practiced before or need some gentle practice. Our fitness Core, Pilates, Zumba classes are well paced with different modifications to adopt all levels of fitness as well.
Iterested in Flow style?Please, drop in to our Flow Foundation classes every first Thursday of the month a6 6:30pm.
How many classes per week are recommended to attend?Depends on your schedule, but our recemmendation is at least 2 classes per week.
Is previous experience requred to attend Meditation classes?Meditaion classes are designed for people who have never practiced meditation before.